HIIT for Bodybuilders: 5 Fat-Burning Workouts to Preserve Muscle in 2025
Why HIIT is Bodybuilding’s Best-Kept Fat-Loss Secret
EPOC (afterburn) keeps you frying fat for hours post-session, while compound moves maintain strength. 20-30 mins, 3x/week—pair with your meal plan for deficit mastery.
5 HIIT Workouts Tailored for Bodybuilders
- Tabata Squats: 20s all-out air squats, 10s rest—8 rounds. Legs on fire, glutes popping.
- Kettlebell Swings Circuit: 30s swings, 30s push-ups—10 rounds. Full-body torch with core lock-in.
- Battle Rope Burpees: 40s ropes, 20s burpees—6 rounds. Upper-body endurance without arm drain.
- Box Jump Ladder: 10 jumps, rest 20s; descend to 1. Explosive power for quad definition.
- Medicine Ball Slams: 25s slams, 35s mountain climbers—8 rounds. Core shredder for that V-taper.
Warm up, cool down, and recover like a pro. Scale intensity—you control the pace.
HIIT + Recovery: Maximize with Micronutrients and Supps
Post-HIIT, hit magnesium for cramp control and creatine to replenish. It’s the combo that keeps you anabolic.
Slot HIIT into Your Weekly Split
After leg day? Yes. Fasted mornings? Game on. Listen to recovery cues—rest when needed. You’re smart, not superhuman.
Ignite Your 2025 Shred with Bodybuilder HIIT
These routines aren’t punishment; they’re progress accelerators. Test one this week, track the mirror changes, and own your lean era. Tie it back to protein precision for total dominance. Celebrate every sweat drop—you’re forging a legend.
