November, 2025 - Wellness Arcade

Health

Sleep Apnea in Fit Men: Snoring, Screening & Modern Fixes

Even fit men can have sleep apnea. Learn how to recognize symptoms, when to get screened, and explore modern treatments—from oral devices to eXciteOSA and smart sleep habits.

Neo
November 6, 2025

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Fitness

VO2max Longevity: Fast Ways to Raise It and Live Stronger

VO2max is a powerful marker for longevity and fitness. Learn quick, evidence-based strategies—from interval training to daily habits—that raise VO2max, increase energy, and support long-term health.

Neo
November 6, 2025

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Blue Blockers: Glasses That Save Sleep?

Screen warriors, rejoice: Blue blockers filter harmful rays for less strain and better…

Neo
November 25, 2025

LASIK Fit: Quick Eye Power Check

Ditch the specs? LASIK could be your ticket—decode eligibility to see if 2025’s your…

Neo
November 24, 2025

Fitness

HIIT for Bodybuilders: Preserve Muscles, not Fat

HIIT isn’t cardio dread—it’s your ally for shredding fat while safeguarding hard-earned…

Neo
November 23, 2025

Micronutrient Magic: 7 Bodybuilder Essentials for Peak Form

Beyond macros, micronutrients are the silent heroes of muscle repair and hormone…

Neo
November 23, 2025